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THURSDAY, Jan. 1 (HealthDay News) -- If you plan to kick the smoking habit this New Year, the American Lung Association recommends you start with a solid smoking-cessation plan and be prepared for anything.

Latest Lungs News Gene Mutation Tied to Inherited Fatal Lung Disease Climate Change May Boost Contact With Pollutants Gene Variant Tied to Smokers' Risk of Lung Cancer Drug Shields Mice From Emphysema Lung Disease Tied to Higher Cardiac Events Risk Want More News? Sign Up for MedicineNet Newsletters!

"Be aware that smokers have different experiences when they quit," Dr. Norman Edelman, the American Lung Association's chief medical officer, said in a news release. "Some people may feel tired or even easily excitable. Others may feel lightheaded, ner

Health Tip: Log Your Exercise

What It Takes to Get an Olympic Body Slideshow Latest MedicineNet News Family Needs to Know Patient's Survival Odds Researchers Create Molecular Manual Facial Expressions Hardwired Pets Comfort College Students Some Boomers Edgy on Health Care Costs Want More News? Sign Up for MedicineNet Newsletters!

(HealthDay News) -- You may have tried tracking what you eat, but how about logging your daily exercise?

Keeping tabs on your activity routine may even inspire you to do more.

The American Academy of Family Physicians offers these suggestions on what to track in your exercise journal:

Write down every physical activity that you do each day, inc

Health Tip: Eating in a Strange Land

Digestive Disease Myths Slideshow Latest MedicineNet News Family Needs to Know Patient's Survival Odds Researchers Create Molecular Manual Facial Expressions Hardwired Pets Comfort College Students Some Boomers Edgy on Health Care Costs Want More News? Sign Up for MedicineNet Newsletters!

(HealthDay News) -- If you're traveling abroad, you're going to be tempted to try local dishes.

The U.S. Centers for Disease Control and Prevention offers these suggestions for what to eat while in a foreign country:

Avoid all raw foods -- even fruits and vegetables.Make sure food is served very hot and cooked thoroughly. Avoid all foods that have been sitting at ro

Health Highlights: Jan. 1, 2009

Here are some of the latest health and medical news developments, compiled by editors of HealthDay:

New Immunization Recommendations for Children Unveiled

Latest MedicineNet News Family Needs to Know Patient's Survival Odds Researchers Create Molecular Manual Facial Expressions Hardwired Pets Comfort College Students Some Boomers Edgy on Health Care Costs Want More News? Sign Up for MedicineNet Newsletters!

Updated immunization recommendations for flu shots for children have been unveiled by three leading U.S. health groups.

The revised 2009 schedule calls for routine annual flu shots forchildren aged 6 months through 18 years. The previous recommendation applied to children from 6 months to 59 months of age. The new recommendation incr

Protect Your Eyes When Popping the Cork

Doctor Prescribes a Safe Way to Open Champagne So You Don't Start 2009 in the ER

By Miranda Hitti
WebMD Health News

Reviewed By Brunilda Nazario, MD

Latest Eyesight News Protect Your Eyes When Popping the Cork FDA OKs 1st Eyelash Drug Latisse 'Blind' Man Navigates Obstacle Course Without Err Cases of Age-Related Farsightedness to Soar FDA Panel Eyes Eyelash-Boosting Drug Want More News? Sign Up for MedicineNet Newsletters!

Dec. 31, 2008 -- Chilling the bubbly to toast 2009 at the stroke of midnight? Ophthalmologist Andrew Iwach, MD, doesn't mean to be a killjoy, but he also doesn't want to see you head for the hospital with an eye injury from a flying cork.

"Believe it or not, there are hundreds of cases in the Un

Supplements May Not Cut Cancer Risk

Study Shows No Cancer Benefit in Women Taking Vitamin C, Vitamin E, or Beta-Carotene Supplements

By Miranda Hitti
WebMD Health News

Reviewed By Brunilda Nazario, MD

Latest Cancer News High Insulin May Boost Odds of Breast Cancer Supplements May Not Cut Cancer Risk Degarelix Approved for Advanced Prostate Cancer Food Phosphates Might Spur Lung Cancer Lung Cancer: Still the Biggest Cancer Killer Want More News? Sign Up for MedicineNet Newsletters!

Dec. 30, 2008 -- For the second time in two months, new research shows no signs of cancer prevention from taking certain vitamin supplements.

In November, scientists noted no cancer benefits in male doctors assigned to take vitamin C or vitamin E pills. Now, other research

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