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Getting Through the Day with a Thyroid Condition
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Jose Canseco's name is almost synonymous with 'roids; steroids, that is. The same can arguably be said about Barry Bonds, Marion Jones, and the Governator himself. But, a different and more pervasive type of 'roid problem exists in this country, and it is not relegated to overreaching athletes or bodybuilders.

Thyroid conditions affect as many as 13 million Americans, oftentimes making daily life extremely arduous. With normal activities being so physically taxing, you can probably imagine how tough it sometimes can be for people with a thyroid condition to endure a workout, wherein even the best of intentions to be healthier can sometimes be thwarted by your own body. Thankfully, if you have a thyroid condition, there are some lifestyle changes that may help get you t

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Obesity: Change We Can Believe In?
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Flickr: Rakka
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Rethinking Treats
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Fast Food Linked to Alzheimer's?
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All Calories are Not Created Equal
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Calorie counting. Just reading those two words probably made your face wrinkle up a bit with discontent. Who the heck has time in their day to calculate how many calories are in each meal they consume, let alone their total caloric intake for a day, week, month, etc.? Besides, calories aren't the real problem anyway, right? Um...not exactly.

Nutritional value aside, the common belief is that a calorie is a calorie, and that eating 30 calories worth of broccoli, for example, is no different than eating 30 calories worth of potato chips. Again, there exists an obvious difference in overall nutrition between the two items, but in terms of caloric content, they are ostensibly the same. Not true, say researchers from the State University of New York Downstate Medical Cen

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