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Can Water-Rich Foods Help Maintain Weight?

Drinking cold water, some researchers say, can help you burn a few extra calories. The science behind it is fairly straightforward; because the temperature of the water is far colder than that of your body, you burn a few calories warming it up. As you can tell, I'm not all that impressed.

Nevertheless, water - be it cold or tepid - is a vital part of a healthy diet. No news there. What may come as a bit more of a surprise, however, is that consuming a great deal of water may help with weight loss - especially if that water comes from food.

A recent study from the University of Tokyo revealed that women who ate a diet rich in high-water-content foods had a lower BMI and smaller waistlines. Health magazine examined this water/weight relationship in thei

How Much Food is 100 Calories?

Have you ever wondered what 100 Calories of certain foods look like?

You're in luck because we've compiled a pictorial list of popular foods (and one drink) to give you a visual representation of 100 Calories.

Almonds
17grams = .60ounces

Green Apple
196grams = 6.9ounces

Butter
14grams = .49ounces

Chocolate Sprinkles
23grams = .81ounces

Dijon Mustard
63grams = 2.2ounces

Feta Cheese
39grams = 1.4ounces

Frosted Flakes
25grams = .88ounces

Ketchup
92grams = 3

The Youth Obesity Solution

Parents, your child's life is at stake and it's time to make a change... Failure to take action NOW will be something you regret forever... That's a pretty powerful statement - festooned right on the cover of the book no less. It's alarmist, it's convicting and (as scary as it may sound), it's true.

Brian Grasso, founder of the International Youth Conditioning Association is an extremely intelligent, introspective individual. Naturally, I expected a detailed insight into the root causes of childhood obesity - a presentation of a deep psychological model, combined with the latest in cutting edge exercise advice. I was pleasantly disappointed...

This book cuts right to the chase - no sugar-coating, no uncertain terms, no digressions. It's a simple-to-understand

In an effort to get their city fitter and lighter, the city of Manchester has come up with a system to get people moving and eating better. The program (called Points4Life) works like a loyalty card, whereby shoppers can redeem "exercise" and "healthy eating" points towards goods and services, including; groceries, fitness club passes and athletic gear.

How do you earn points? By buying fruits and vegetables Swimming at a local pool Attending a personal training session Getting a medical assessment Who's Involved?

The Federal government is investing $7.2 million into the project, while the city of Manchester will match. A variety of retailers have shown interest in participating as "donors" of their products and services.

Will this work?

I kind of lik

Feeling slighted these days? Like your boss just doesn't notice or appreciate your hard work? Well, our only suggestion is to either find a new job (which isn't exactly easy to do in our current economic climate), or do your best to grin and bear it. Or else.

Last year, British researchers found that people who feel as though they are always being treated unfairly at work or at home are at an increased risk of heart attack. By asking a few thousand civil service workers to rate how they feel in response to the following statement: "I often have the feeling that I am being treated unfairly," the researchers discovered that feeling unappreciated has a significant effect on a person's risk of heart attack.

In the study, the participants were asked to rate how they f

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