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The Coca-Cola Company has recently come under fire by the Food and Drug Administration for its reluctance to disclose exactly what the "Plus" in Diet Coke Plus really means.

For starters, the FDA isn't exactly thrilled with the concept of fortifying an unhealthy snack drink. Couple that with the fact that the amount of vitamins and minerals added to Diet Coke Plus remains somewhat vague, and it becomes clear why the FDA deemed it appropriate to step in.

Of course, the folks at Coke felt quite differently about the whole situation. In an interview with Reuters, company spokesman Scott Williamson stated, "This does not involve any health or safety issues, and we believe the label on Diet Coke Plus complies with FDA's policies and regulations." With respect to w

Weight Watchers Momentum

Weight Watchers recently unveiled a new plan: Momentum. Beneath the hyperbole, the main difference in this plan is the use of "Filling Foods, satisfying choices you can rely on to help keep hunger in check."

The Momentum plan is still based on the Weight Watchers Points system (ala the Flex plan) - but also has elements of the Core plan (based around eating more filling foods rather than counting Points).

The guidelines of Momentum are as follows (from Ronisweigh):

5 servings of fruits & veggies 2 servings of milk products 6 glasses of "liquids" 2 tsp healthy oils 1-2 servings of lean protein 1 multivitamin a day Choose Whole Grains when possible At least 30 minutes of activity a day most days of the week Limit sugar and alcohol

Sounds like a

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The 10 Biggest Diet and Health Stories of 2008

Here are some of the stories, studies, fads and other foibles of the dietary world that made headlines in 2008.

Diet Books: There is never a shortage of diet books hitting the shelves. A few noteworthy ones were; Toxic fat by Barry Sears, The GenoType Diet, by Peter D'Adamo, In Defense of Food, by Michael Pollan. The latter gets my vote for food-related book of the year. For exercise-related books, Lou Schulers' New Rules of Lifting for Women and Eric Cressey's Maximum Strength are two stand-out strength training books. The Economy and how it affects our dietary habits: It may be too early to tell how the economic meltdown will influence our eating habits and health, but needless to say, people are certainly going to be thinking about scaling back their spending. A