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Control calories or control insulin... or both? Which is more important when it comes to battling extra pounds? Hint... there's no simple answer.
If you've read any diet book released in the past 5-10 years, you are probably convinced that excess calories are off the hook and the insulin is the devil when it comes to packing on the pounds.
Now being that we are hard-wired to like simplicity, the idea that insulin makes us fat; carbs drive insulin and therefore we just quell the insulin by cutting out carbs and voila - The body we've always wanted. Here are some snippets regarding insulin and calories and their roles in fat storage.
Insulin has many roles, including the ability store fat under certain conditions. To label insulin as the "fat storag |
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 There is a common thread in many male transformation stories. A guy starts off overweight - he eats poorly and is sedentary. Then he discovers how to eat right, how to lift weights, and before you know it - new words like cardio, metabolism, and HIIT become part of the standard vernacular.
At some point along the journey - fat loss turned into bodybuilding. Is this the answer for every man?
Is every issue the same? |
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I'm sure most of us already know that a big waist = bad, but this study caught my eye due to;
a) The sheer size of it (300,000 + participants)
and
b) That these findings were independent of body mass index (BMI). Here are some more details of the study, published in the New England Journal of Medicine.
The risk of premature death was approximately double for subjects with a larger waist versus those with a smaller waist.
A larger waist for men was more than 47.2" (120cm) and for women it was more than 39.4" (100cm).
A smaller waist for men was less than 31.5" (80cm) and for women, it was and less than 25.6" (65cm).
Each 2.5" (5cm) increase in waist circumference increased the mortality risk by 17% in men and 13% in women.
The waist to hip r |
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