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I met Debbie 30 years ago at college. It was my first day of my first class. I was a bit nervous as I was 28 years old and hadn't studied in so many years. I saw an empty seat next to a woman that looked to be close to my age in the back row and headed right for it.

That day was the beginning of a lasting friendship. It was also her first day of class and her first class as well. We figured it must have been God's Will for us to meet. Although we had never met, she was from my home town. I recognized her last name and had a vague memory of one of her sisters.

I still remember when we graduated Junior College. We were assembled in the cafeteria as a group before going to the auditorium for the ceremony. As we were waiting, my name was called. My heart droppe

Tax Deductions for Weight Loss

It's that time of the year again. Time to file our 2007 Federal Income Tax. Treament for conditions such as obesity, hypertension, and heart disease are eligible deductions on your federal tax form as long as certain conditions are met.

Fees you pay for membership in a weight loss reduction group and attendance at peridioc meetings meet the criteria.

You cannot include membership dues in a gym, health club, or spa as medical expenses. On the other hand, you can include sepaerate fees charged at these places for weight loss activities.

In order to claim any of these items on your federal income tax form, you must file the itemized form. To get a better understanding of all items that meet the criteria, check IRS Publication 502. It also covers m

It's always great to get tips and strategies that are successful in a weight loss program. I like to read about studies that have been done and the results. Although I think some studies are too narrow and some too biased, it gives me a base to which I can do my own evaluation.

Self Magazine had some it's readers try the most popular statagies. Here are the results from a three week study.

1.Skip All Soda
Pounds Lost...... 1 to 8 (average 4)
Soda contains zero nutrients. Water is the best alternative as it aids in
digestion.

2. Eat Breakfast, even if you're not hungry
Pounds Lost...... 3 to 8 (average 5)
You'll teach your body to adjust to A.M. calories, so

There are numerous ways by which people can lose weight. There are weight loss programs, various diets, pills, drinks, and many exercise programs that claim to be successful. When you reseach any of these programs, you will always find testimonials from people who claim to have had success. Reviewing aa the successful weight loss results makes it difficult to decide which one fits your needs and life style and will be successful for you.

According to WebMD, it has been scientifically proven: The key isn't just what you eat, it's what you write. I mention quite frequently, the importance of documenting what you eat and drink everyday. A food journal is the key to success on any weight loss program you chose.

Through the study, it has been noted the less you

Recipes Under 300 Calories

When we fix meals it's often hard to figure out the calories, carbs, or proteins in a serving. This can play havoc on any weight loss program you are following.

Like most women, I have more cookbooks than I care to count. Most of them never leave the bookcase. I have found it is much easier to look up a recipe online. So whether I'm looking for a low calorie, low carb or high protein recipe...it's easy to find.

I enjoy the Betty Crocker recipe site. It is a computer friendly site making it easy to find recipes for a specific item or requirement such as low fat or low calorie. The recipes directions are easy to follow and use basic ingredients. You can rate each recipe as well as read and give a review. Each has a picture of what the finished product sho

If you are between the ages of 18 and 64, you may be interesting in participating in a nutrition and diet study conducted by the University of Virginia. The study will be comparing two different diets. Each phase lasts for 4 weeks with a 4-8 week break. All food is provided for the 4 week diet and compensation is $300.

This study also provides the participant with other pertinent information such as blood pressure, cholesterol, and blood fats.

Centerwatch is a great place to find other diet and nutrition studies that are being done in other states. It also covers studies being administered in many other fields.

There are several other sites which provide information on clinical studies. I have them listed in a previous post.

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