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I found a cute site in which you can select animated characters and various backgrounds to make a movie. You can create their dialogue. It is even possible to forward it to friends. It's fun and easy. Click here to go to the site.
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Reading Another's Thoughts On Weight Loss Leads to More Questions

I bought a used book, Eating Disorders,(a new approach to treating anorexia, bulimia,and overeating) by Gregory Jantz, PH.D.. Each chapter has a section where you have questions and various writing exercises in which you are to express how you feel about such things as people, food, and feelings.

As I got into the question section of chapter one, I saw someone had already written in the book. Reading the responses, it was obvious this person was attempting to lose weight.

I could sense the despair, loneliness and isolation of this person in their writing. She/he wrote about their fear of certain foods and their obsession with others. This person constantly thought about weight loss but felt helpless.

I flipped through the rest of the book to see if thei

How to Lose Weight Without Going Hungry

It may sound backwards, but you need to eat to lose weight. There isn't any magic pill or food that will melt the fat off. According to an article in this month's issue of Woman's Day, the following 20 foods/drinks, can help to jump-start your metabolism. They will fill you up and lower your body fat percentage.

The list in no particular order:
1. Salmon------excellent source of omega-3 fatty acids
2. Coffee------loaded with antioxidants(lattes & cappucchinos use skim milk)
3. Yogurt------high in protein
4. Eggs--------high in protein and vitamins B & D
5. Walnuts-----high in protein, omega-3 & monounsaturated fats
6. Bison/buffalo---similar to beef but lower in fat, cholesterol & calori

In the past few days, I've had a lot of comments left regarding the closings of Pure Weight Loss Centers on a previous article I wrote. It appears many are closing effective January 4, 2008.

With so many people making New Year's Resolutions to lose weight, I would have thought business would have picked up in January.

I went to the Pure Weight Loss Center website. When I tried to talk with someone, I kept getting, "All circuits are busy now. Try your call later." I then decided to try the choice that asking you if you're interesting in joining. Like magic...I got through. I called 1-800-331-4035. They must be able to monitor where the calls come from as this girl immediately told me she had two Pure Weight Loss centers in Memphis and one in Southhaven,

Tomorrow we start writing 2008. I don't know where the time has gone. I just got use to writing 2007. With the New Year comes resolutions...things such as: weight loss, eating healthy, exercising, saving money, spending more time with loved ones, or just spending more time pampering yourself.

I think very often people make the same resolutions they made the previous year. Weight loss is a big one. The number of obese/overweight people in the world is still on the rise. It only makes sense more people are going to make resolutions to get those extra pounds off.

For those that have tried and have had little or know success, take a look a what you have tried in the past. You know what hasn't worked. Try something new. Four things I feel that will make a

Every year I ring in the new year, I am close to celebrating another birthday. Eight more days and I add another digit. I'm going to be 57 years old.

As I sit and reflect on the past years, an array of events have been swirling through my head. I think about the joys, and sorrows experienced by family, friends, and nations during the past year. I reflect on the things I have done/not done to make things better.

I am an optomist and look forward to the new year. For me, the new year is all about, strengthening family ties....making new friends..... experiencing new adventures and helping people in my community. I don't call these my new year resolutions. They are my plans to my little part of the world a better place to live.

Life........I love

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